The value of silence
The best foundation for meditation practice is to understand the value of stillness and silence, says Khandro Rinpoche.
View ArticleNo quick fix
We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche.
View ArticleWhat meditation is not
What’s the opposite of meditation? Being unfamiliar with your mind and living in a state of confusion, says the Tibetan meditation teacher Khandro Rinpoche.
View ArticleWhat meditation really is
The Tibetan teacher Khandro Rinpoche says meditation is all about becoming more familiar with yourself.
View ArticleMindful Awareness without the Cushion
Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity.
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